You’ve got an inbox full of emails and messages to reply to, a never-ending list of things-to-do running in your head, and you have to keep snapping yourself out of the social media ‘scroll through trance’ (another hour of your life you’re not going to get back).
Sometimes we can get caught up in our own bubble. We tend to focus on all the things that we have to do for the day and forget to take a breath. We forget to observe our surroundings and the impact that we’re having on ourselves and the people around us.