When you’re feeling down and out, stressed, and like you need that extra push — it can be hard to continue forward with your head held high.
It’s imperative that you prepare for these moments because life will throw you curve balls from time to time. A great way to stay motivated is by creating a motivational swipe file. This reminds you of all the times you've triumphed over adversity and achieved something remarkable, along with other inspirational stories and quotes from amazing people. It’s a great way to re-center your focus and remind yourself that you can get through the hurdles and be better off for it.
Here’s a simple step by step process that you can use to create you very own motivational swipe file – so that you can fight the motivational blues away and get back to achieving your important goals.