Most people want to be happy. When we’re happy, we feel satiated, content, fulfilled and that things are just right. Sadly, most people think that happiness is a destination that they hope to reach one day — but in reality, it’s a skill. You don’t find long-term happiness in life, you choose it. Ironically, in today’s tech-driven age, we can still find the uncommon truths about how to be truly happy from ancient wisdom.
Dr Russ Harris, author of The Happiness Trap, shows us how to become happier by looking at our subconscious myths and reframing negative thoughts.