---
title: Get mindful with a movement meditation
description: Get mindful with a movement meditation
---

[On The Dex ](https://elladex.com/on-the-dex)

# [Get mindful with a movement meditation](https://elladex.com/on-the-dex/get-mindful-with-a-movement-meditation)

 Written by [Shivani Gopal](https://elladex.com/on-the-dex/author/shivani-gopal) | Apr 28, 2023 12:24:24 AM

We love this simple way of seeing the world, through a guided mindfulness walk that will have you aware of each step and marvel at the beauty of all living things. A guaranteed reset and pro self-care move!

Watch **'Meditation: Moving meditation'**, and** **let's head outside and take a mindfulness walk to bring more presence into our day.

 

[View full post](https://elladex.com/on-the-dex/get-mindful-with-a-movement-meditation)

```json
{
  "@context" : "http://schema.org",
  "@type" : "BlogPosting",
  "author" : {
    "@type" : "Person",
    "name" : "Shivani Gopal"
  },
  "dateModified" : "2023-04-28T00:26:16.306Z",
  "datePublished" : "2023-04-28T00:24:24Z",
  "headline" : "Get mindful with a movement meditation",
  "image" : {
    "@type" : "ImageObject",
    "height" : 300,
    "url" : "https://4687458.fs1.hubspotusercontent-na1.net/hubfs/4687458/ON%20THE%20DEX%20-%20%20THUMBNAIL%20%2810%29-2.png",
    "width" : 500
  },
  "mainEntityOfPage" : "https://elladex.com/on-the-dex/get-mindful-with-a-movement-meditation",
  "publisher" : {
    "@type" : "Organization",
    "logo" : {
      "@type" : "ImageObject",
      "height" : 60,
      "url" : "/hs/hsstatic/content_shared_assets/static-1.4092/img/default-amp-logo.png",
      "width" : 60
    },
    "name" : "On The Dex"
  }
}
```