---
title: "Meditation: Release fear and worry"
description: "Meditation: Release fear and worry"
---

[On The Dex ](https://elladex.com/on-the-dex)

# [Meditation: Release fear and worry](https://elladex.com/on-the-dex/meditation-release-fear-and-worry)

 Written by [Shivani Gopal](https://elladex.com/on-the-dex/author/shivani-gopal) | May 18, 2023 11:45:09 PM

Fear and worry can derail a perfectly good day if we’re not careful. Take a few moments to find your centre and get balanced in the reality of this moment. This guided meditation will help you determine if you need to take action or let go.

[View full post](https://elladex.com/on-the-dex/meditation-release-fear-and-worry)

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