Incorporating change into our lives is no easy task, but research shows us we can be more successful by building new habits on top of old ones. Habit stacking occurs when you take an existing habit, like making your bed and stacking a new one on it, like doing a meditation every day after you make your bed. Try this easy formula: After/Before [CURRENT HABIT], I will [NEW HABIT].
Watch our 'Habit Stacking: Behaviour cracking' video to get started.