--- title: How our female team beats stress description: How our female team beats stress image: https://elladex.com/hubfs/ON%20THE%20DEX%20-%20%20THUMBNAIL%20(17)-1.png --- ![How our female team beats stress](https://elladex.com/hs-fs/hubfs/ON%20THE%20DEX%20-%20HEADER%20BANNER%20(14)-1.png?width=1680&height=650&name=ON%20THE%20DEX%20-%20HEADER%20BANNER%20(14)-1.png) ###### [Featured Article](https://elladex.com/on-the-dex/tag/featured-article), [Wellbeing](https://elladex.com/on-the-dex/tag/wellbeing) . ###### 2 Mar 2023 ###### 0 Min Read # How our female team beats stress A bath and a podcast like Guilty Feminist … Nicole Mas, Head of Content and Learning Run, swim, or do yoga, with notifications turned off and music turned up … Amanda Bird, Product Manager Play with my pets and drink a strawberry smoothie … Charry Sayson, Executive Assistant and Community Co-ordinator Hang with my nephews or dance and sing along to a really good playlist … Basilia Brice, Lead UX Designer A gin and tonic, a relaxation from the Elladex app, or a walk in Nature with my Labrador … Helen Hawkes, newsletter editor What’s your special way of dealing with stress? ## More from The Dex. #### Get the latest news, opinions and guidance from some of business’ most bright-minded thinkers. [![VIEW ALL ARTICLES](https://hubspot-no-cache-ap1-prod.s3.amazonaws.com/cta/default/4687458/ca66a750-f81f-4f37-9349-90ec2f68f2c0.png)](https://hubspot-cta-redirect-ap1-prod.s3.amazonaws.com/cta/redirect/4687458/ca66a750-f81f-4f37-9349-90ec2f68f2c0) [![Unequal Pay- It Doesn't Add Up! ](https://elladex.com/hs-fs/hubfs/ON%20THE%20DEX%20-%20%20THUMBNAIL%20(38)-Sep-06-2024-02-15-01-3122-AM.png?width=596&name=ON%20THE%20DEX%20-%20%20THUMBNAIL%20(38)-Sep-06-2024-02-15-01-3122-AM.png) ](https://elladex.com/on-the-dex/unequal-pay-it-doesnt-add-up) [Featured Article](https://elladex.com/on-the-dex/tag/featured-article), [Money](https://elladex.com/on-the-dex/tag/money), [Current Affairs](https://elladex.com/on-the-dex/tag/current-affairs) 1 Oct 2024 2 Min Read ###### [Unequal Pay- It Doesn't Add Up!](https://elladex.com/on-the-dex/unequal-pay-it-doesnt-add-up) [![Navigating the Share Market Roller Coaster](https://elladex.com/hs-fs/hubfs/ON%20THE%20DEX%20-%20%20THUMBNAIL%20(38)-Aug-09-2024-03-23-00-2397-AM.png?width=596&name=ON%20THE%20DEX%20-%20%20THUMBNAIL%20(38)-Aug-09-2024-03-23-00-2397-AM.png) ](https://elladex.com/on-the-dex/navigating-the-share-market-roller-coaster) [Featured Article](https://elladex.com/on-the-dex/tag/featured-article), [Money](https://elladex.com/on-the-dex/tag/money), [Current Affairs](https://elladex.com/on-the-dex/tag/current-affairs) 1 Oct 2024 3 Min Read ###### [Navigating the Share Market Roller Coaster](https://elladex.com/on-the-dex/navigating-the-share-market-roller-coaster) [![From Pyjamas to Office Chic](https://elladex.com/hs-fs/hubfs/ON%20THE%20DEX%20-%20%20THUMBNAIL%20(38)-Jul-18-2024-09-23-01-9351-AM.png?width=596&name=ON%20THE%20DEX%20-%20%20THUMBNAIL%20(38)-Jul-18-2024-09-23-01-9351-AM.png) ](https://elladex.com/on-the-dex/from-pyjamas-to-office-chic) [Featured Article](https://elladex.com/on-the-dex/tag/featured-article), [Wellbeing](https://elladex.com/on-the-dex/tag/wellbeing) 1 Oct 2024 3 Min Read ###### [From Pyjamas to Office Chic](https://elladex.com/on-the-dex/from-pyjamas-to-office-chic) ## Keep yourself connected. Sign-up for our newsletter here. ##### I really think a champion is defined not by their wins but by how they can recover when they fall.” – Serena Williams ##### “Tremendous amounts of talent are being lost to our society just because that talent wears a skirt.” – Shirley Chisholm ##### “I raise up my voice—not so I can shout but so that those without a voice can be heard… We cannot succeed when half of us are held back.” – Malala Yousafzai ##### “At the end of the day, we can endure much more than we think we can.” – Frida Kahlo ##### “Have no fear of perfection; you'll never reach it.” – Marie Curie ##### “Think like a queen. A queen is not afraid to fail. Failure is another stepping stone to greatness.” – Oprah Winfrey ##### “You cannot shake hands with a clenched fist.” – Indira Gandhi ##### “There's power in allowing yourself to be known and heard, in owning your unique story, in using your authentic voice.” – Michelle Obama ##### “If you're always trying to be normal, you will never know how amazing you can be.” – Maya Angelou ##### ‘Sometimes challenges seem enormous, but if you can connect with others working towards the same goal, it becomes more achievable.’ — Tracey Spicer ##### "It took me a long time to appreciate rather than hate the drama side of me." Jana Pitman ##### "Elevate that woman next to you... Amplify the efforts of women around you. Speak up for other women." — Catherine Fox AM ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Shivani Gopal", "url" : "https://elladex.com/on-the-dex/author/shivani-gopal" }, "dateModified" : "2023-03-02T23:10:06.635Z", "datePublished" : "2023-03-02T23:10:06.000Z", "headline" : "How our female team beats stress", "image" : [ "https://elladex.com/hubfs/ON%20THE%20DEX%20-%20%20THUMBNAIL%20(17)-1.png" ], "mainEntityOfPage" : { "@id" : "https://elladex.com/on-the-dex/how-our-female-team-beats-stress", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://elladex.com/hubfs/Elladex_Logo_RGB_Icon_White.png" }, "name" : "The Remarkable Woman" } } ```