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How our female team beats stress

A bath and a podcast like Guilty Feminist … Nicole Mas, Head of Content and Learning

Run, swim, or do yoga, with notifications turned off and music turned up … Amanda Bird, Product Manager

Play with my pets and drink a strawberry smoothie … Charry Sayson, Executive Assistant and Community Co-ordinator

Hang with my nephews or dance and sing along to a really good playlist … Basilia Brice, Lead UX Designer

A gin and tonic, a relaxation from the Elladex app, or a walk in Nature with my Labrador … Helen Hawkes, newsletter editor

What’s your special way of dealing with stress?

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I really think a champion is defined not by their wins but by how they can recover when they fall.” – Serena Williams
“Tremendous amounts of talent are being lost to our society just because that talent wears a skirt.” – Shirley Chisholm
“I raise up my voice—not so I can shout but so that those without a voice can be heard… We cannot succeed when half of us are held back.” – Malala Yousafzai
“At the end of the day, we can endure much more than we think we can.” – Frida Kahlo
“Have no fear of perfection; you'll never reach it.” – Marie Curie
“Think like a queen. A queen is not afraid to fail. Failure is another stepping stone to greatness.” – Oprah Winfrey
“You cannot shake hands with a clenched fist.” – Indira Gandhi
“There's power in allowing yourself to be known and heard, in owning your unique story, in using your authentic voice.” – Michelle Obama
“If you're always trying to be normal, you will never know how amazing you can be.” – Maya Angelou
‘Sometimes challenges seem enormous, but if you can connect with others working towards the same goal, it becomes more achievable.’ — Tracey Spicer
"It took me a long time to appreciate rather than hate the drama side of me." Jana Pitman
"Elevate that woman next to you... Amplify the efforts of women around you. Speak up for other women." — Catherine Fox AM